AM - 3 miles on my own, averge pace of 8:08/mile, then 2 miles with Sparky, average pace of 8:39/mile. The run this morning felt much easier than last night, although last night's run wasn't really hard - it just wasn't easy. It was a balmy 74 degrees this morning, but the humidity was unreal. Even at that temperature, I was sweating buckets by the time I came back from my run.
PM - 1 more mile with Joey, in 11:30. We got to run outside this afternoon - it was only 95 degrees out! He did a great job, and it felt good to my legs - let them loosen up a little bit. My calves are still a little tight, and I think a little more scraping and massaging will be in order this evening. |