1.75 warm up and .25 strides. 4 mile progression tempo out to willow park and 4 mile cooldown back.
Target splits were 6:00, 5:50, 5:40, <5:30. You had a 5 second range, faster and slower on each. So like 6:05-5:55. Times I hit were 5:53, 5:44, 5:39, 5:18. Did it by myself cuz the other guys did it yesterday. Tempo's are cool. Hammys and calfs were tired, so gonna start off easy tomorrow on hogs with the lone peak bro's.
Shout out to Josie Bushar cuz its her birthday today!
Shout out to my parents for getting married on this day 29 years ago! Then about 12 years later making the legend known as Connor Baller.
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