Train insane or remain the same

Week starting Sep 29, 2019

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 286.18
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Totals
Total Distance
46.14
Barefoot Miles: 0.25GT-2k 7 Miles: 18.06NB 880v9 Miles: 16.08Adios 4 Miles: 11.75
Mon, Sep 30, 2019
Total Distance
9.26

Upper, dropped down Waterfall, up Reverse Upper, and down Enve. 

Barefoot Miles: 0.25GT-2k 7 Miles: 9.01
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Tue, Oct 01, 2019
Total Distance
9.74

3x400,5x800,2x400,2x200 at Beus. 400's at 71ish. 800's at 2:23ish except the last one at 2:14. Beautiful day.  

NB 880v9 Miles: 3.98Adios 4 Miles: 5.76
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Thu, Oct 03, 2019
Total Distance
10.60

4x1600, 4x400 at 21st street. Goal was 4:52’s til faster on the last one. We went 4:47 (thought we were slow because marks on the ground were off) 4:53, 4:47, 4:43. Great workout. Coach wasn’t there. I wish I could have been able to run a little more conservative and been allowed to do 5 but whatevs. Very happy with it. 400’s in 68 ish. 

NB 880v9 Miles: 4.61Adios 4 Miles: 5.99
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Fri, Oct 04, 2019
Total Distance
7.49

Pipe 

NB 880v9 Miles: 7.49
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Sat, Oct 05, 2019
Total Distance
9.05

South Weber Canal before making crepes :)

GT-2k 7 Miles: 9.05
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Totals
Total Distance
46.14
Barefoot Miles: 0.25GT-2k 7 Miles: 18.06NB 880v9 Miles: 16.08Adios 4 Miles: 11.75
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