Train insane or remain the same

Week starting Sep 25, 2016

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 286.18
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Total Distance
16.25
Pegasus 33 Gray Miles: 16.25
Total Distance
3.50

"On the Quai"  6:57 avg

Pegasus 33 Gray Miles: 3.50
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Total Distance
3.75

quai  6:42 avg pace

Pegasus 33 Gray Miles: 3.75
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Total Distance
2.50

quai.  Needed an easy day.  7:21 avg pace

Pegasus 33 Gray Miles: 2.50
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Total Distance
0.00

core

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Total Distance
4.00

Pushed it today.  6:34 avg pace.  last 2 were 6:08 and 6:10

Pegasus 33 Gray Miles: 4.00
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Total Distance
2.50

north of the quai.  7:00.

I would just like to give a shoutout to my boi josh Ericksen for keeping up my blog.

Pegasus 33 Gray Miles: 2.50
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Total Distance
16.25
Pegasus 33 Gray Miles: 16.25
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