| Location: Saratoga Springs,UT, Member Since: Jan 15, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: 2nd place at Arcadia Seeded 3200 meter
3rd place at State XC
9th place at Footlocker West
34th place at Footlocker Nationals
Cycling Accomplishments:
113 mile ride with >20,000ft of vertical gain Short-Term Running Goals: Run a few days a week to maintain some fitness while keeping my feet from hurting too bad
Long-Term Running Goals: Be able to run a marathon so I can complete an Ironman Personal: From Lehi and now attending Weber State
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
NB 880v9 Miles: 36.21 | GT-2k 7 Miles: 23.17 | Barefoot Miles: 2.15 | Adios 4 Miles: 6.61 |
|
| | AM: Met up with my boy Ben Chadburn and did a hospital loop with him. Left him and added on some more around the south Ogden neighborhoods.
PM: Not sure how far. Forgot my watch. Upper, dropped down by the bathrooms, pipe. Not a great day.
|
NB 880v9 Miles: 4.66 | GT-2k 7 Miles: 7.00 |
| Comments(1) |
| | 2 sets 600,400,600,400,600,200 on the grass field. The goal for 6's was 1:51, 4's and 2 - 6:40 pace. 2 minutes rest in between sets. Started off great and then in the second set it got harder and harder for me to hit pace on the 4's and I wasn't recovering for the 6. The last 6 of the second set was slow. 2 min break. Then everybody had either 1,2, or 3 more but instead of jogging a 400 we got 90 seconds rest. Coach told me I had one more but after I hit the pace I told him I could do a second one because we were getting standing rest and my body was recovering. Ran one more and threw in a little kick 1:47.
|
Barefoot Miles: 0.80 | NB 880v9 Miles: 3.40 | Adios 4 Miles: 6.61 |
| Add Comment |
| | Lower - Pipe.
|
| Add Comment |
| | PM: Power run at 21st street pond. Love that place. 1 lap is a little over a mile so we do 4 miles and then a little extra to get back to the starting line where the water is. 90 sec rest. Then finish to 7 miles for me, 8 for the top group. The goal for the first 4.3 was 5:25 and we were a couple seconds faster than that. I felt soooo good. And it felt like everybody else in group B did too cuz we seemed really smooth. It felt like my heart rate wasn’t even elevated and the only thing that I was working was my legs. Took the quick break. Second set pace was see what you can do. I stayed at the same average which was good. Not only was it a good workout that helped build fitness and confidence and help down the road, but it was fun. And you gotta have fun.
AM: 3.8 on Pipe. Some of it with Ben and some with Jacob.
|
| Comments(2) |
| | Reverse Upper, barefoot turf, hill strides.
|
Barefoot Miles: 1.35 | GT-2k 7 Miles: 7.15 |
| Add Comment |
| | North Ogden Canal Trail. The technical single track was as bad as people said it was, but then everything else was great.
|
| Add Comment |
| |
NB 880v9 Miles: 36.21 | GT-2k 7 Miles: 23.17 | Barefoot Miles: 2.15 | Adios 4 Miles: 6.61 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|