3x800,400,800,400,800 at Beus.
2.5 Warm up to Beus, stretches, strides. Workout was 800's at 2:30-2:34, 400 active rest. 3-4 minutes in between sets. Averaged 2:31's, was locked into the pace nicely with Tracen and we were working together. Everything felt good, felt strong. Dropped a couple seconds on the last one.
Cool down, lifting, ice bath.
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