Train insane or remain the same

BYU Autumn Classic

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 286.18
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Total Distance
58.30
Barefoot Miles: 2.33NB 880v9 Miles: 19.04GT-2k 7 Miles: 17.88Pegasus 35 White Miles: 6.95Adios 4 Miles: 2.50
Total Distance
13.42

AM: Waterfall Canyon - Upper - Enve loop.  

PM: Reverse Upper followed by some barefoot running on the turf and strides. The barefoot running felt great until after I realized I did too much and maybe the turf was too hot and my left foot had a nasty blister.   

Barefoot Miles: 2.33NB 880v9 Miles: 6.70GT-2k 7 Miles: 4.39
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Total Distance
10.56

Cut down at Beus. Went 2k,mile,1200,800,800,800,400,400. Paces got faster each time you dropped the distance and it wasn't an easy workout but pretty much everybody did very well. It started pouring right as we finished so everybody got a lil soaked   

Pegasus 35 White Miles: 6.95GT-2k 7 Miles: 3.61
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Total Distance
7.99

Reverse Upper. Went to my first Wednesday night message. My hamstrings, especially the right, were super tight. 

NB 880v9 Miles: 7.99
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Total Distance
9.86

AM: Pipe 

PM: Tune up on the grass 

NB 880v9 Miles: 4.35GT-2k 7 Miles: 3.01Adios 4 Miles: 2.50
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Total Distance
7.07

AM: Pipe 

PM: Warm up jog before messages and feeling out my spikes 

GT-2k 7 Miles: 6.87
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Race: BYU Autumn Classic (4.45 Miles) 00:23:07
Total Distance
9.40

BYU Autumn Classic. Even tho this was a down week in mileage as we are preparing for a strong training block these next three weeks leading up to Notre Dame, my legs had felt heavy all week. Friday, Saturday, and Monday took a toll on them. And then I went out too hard the first mile and paid the price for it. Shortly after the first mile I knew it was gonna be long day. I ended up averaging about the same mile pace that I wanted going into it, but I wasn’t able to stay with the other Weber guys and faded most of the race. Now my focus turns to these next couple weeks and getting some good workouts. 

Comments(2)
Total Distance
58.30
Barefoot Miles: 2.33NB 880v9 Miles: 19.04GT-2k 7 Miles: 17.88Pegasus 35 White Miles: 6.95Adios 4 Miles: 2.50
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