8 mile distance run. 4 miles out on the rail trail to the chasm and back. 7:37, 6:39, 6:48, 6:48, 6:32, 6:34, 6:33, 6:25. Average pace 6:46. Little faster than I normally would have liked but because i didn't do the dream mile and a half yesterday and dont have speed till thursday or friday it was ok.
Shout out to my mom for knowing the name of the spring of living waters
Shout out to Little Ath cuz i saw her on the ol' run
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