Train insane or remain the same

MISSION MILE TIME TRIAL #6

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 286.18
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Totals
Total Distance
27.50
Mon, May 21, 2018
Race: MISSION MILE TIME TRIAL #6 (1 Miles) 00:04:40
Total Distance
9.50

MISSION MILE TIME TRIAL #6 Warm up and strides. I wasn't sure what kind of shape I was in yet so just wanted to go out and run hard. It seemed like I had slower third laps when doing it in Épinal so I wanted to be better on that. Splits were 1:11,2:24,3:35, and 4:40. Pleased with the result but still have things to improve. Got 9.5 in on the day with 2 barefoot on the grass. 

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Tue, May 22, 2018
Total Distance
0.00

20 min sb 

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Wed, May 23, 2018
Total Distance
4.00

4 at 6:15 

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Thu, May 24, 2018
Total Distance
4.75

4.75 at 6:29

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Fri, May 25, 2018
Total Distance
4.25

Mile and a half warm up. 2 mile tempo in 10:50 (5:30,20) 4.25 total. 30 min sb. 

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Sat, May 26, 2018
Total Distance
5.00

5 at 6:21. 45 min sb

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Totals
Total Distance
27.50
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