Location:
Saratoga Springs,UT,
Member Since:
Jan 15, 2015
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
2nd place at Arcadia Seeded 3200 meter
3rd place at State XC
9th place at Footlocker West
34th place at Footlocker Nationals
Cycling Accomplishments:
113 mile ride with >20,000ft of vertical gain
Short-Term Running Goals:
Run a few days a week to maintain some fitness while keeping my feet from hurting too bad
Long-Term Running Goals:
Be able to run a marathon so I can complete an Ironman
Personal:
From Lehi and now attending Weber State
Favorite Blogs:
3 mile warm up, strides. 2x2,2,4. 2's at 800 and 4's at mile. 45 second rest and then 3 between sets. Hit 30,30,68,32,31,64. Cooldown to 9.75
4.25 at 6:20
4.25 at 6:29. 30 min sb
2 mile tempo 5:29,5:28. 3.25 total. 30 min sb
4.5 at 6:18
