Sunscreened up then did a 4 mile warm up before our workout of 2x200,800,400,200,200,200. It was a fun workout. 90 seconds and 4 minutes rest. Got some active rest mileage in. It was really hot today. It didn't negatively affect me as much as some of the other guys it seemed so that was good.
Average for the 200's was 29.9 which is 1:59.6 pace and my pr is 1:59.8 so very accurate pacing.
Average for the 400's was 65.0 #420blaze.
Average for the 800's was 2:14.9 right around 9 minute pace which is good.
It was one of those days where you hit everything right on and feel great and life is good. Cooldown to 9.5 for the day.
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