| Location: Saratoga Springs,UT, Member Since: Jan 15, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: 2nd place at Arcadia Seeded 3200 meter
3rd place at State XC
9th place at Footlocker West
34th place at Footlocker Nationals
Cycling Accomplishments:
113 mile ride with >20,000ft of vertical gain Short-Term Running Goals: Run a few days a week to maintain some fitness while keeping my feet from hurting too bad
Long-Term Running Goals: Be able to run a marathon so I can complete an Ironman Personal: From Lehi and now attending Weber State
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| Clifton 2 Green Miles: 18.00 | Boost ESM Solar Red Miles: 14.00 | Pegasus 32 Gray Miles: 13.00 | Asics 33-FA Blue Miles: 5.50 |
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| | Very easy recovery run on the MCT 7:13ap. I've been watching a lot of Flotrack's "Driven" videos lately so I was imagining what I would have said in my video lol. Saw two guys with hover boards. One of them fell of his and it rolled off the path and got all dirty. At the very end saw fellow Weber commit Katie Cornell from AF.
Shout out to my main man Chicken Nugget. He got his mission call tonight to Singapore. He is one of the nicest kids I've ever met and is spiritually buff as heck so I know he's gonna kill it in the field.
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| Clifton 2 Green Miles: 9.00 |
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| | AM: 4 on Redwood
PM: 5 and then 5x150 build ups
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| Boost ESM Solar Red Miles: 6.00 | Pegasus 32 Gray Miles: 4.00 |
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| | 4 miles and then a circuit workout with some lunges, squats, push-ups, and then finished up to 9.
Was gonna go out for a night run and then remembered that our young mens was playing fugitive, so I got my running shoes and went to that. We went to a different church and had to make it back to ours and it was exactly a mile. So I made it to my church first without a car in sight, ran back to the starting point, and back to my church again 6:58,50,55.
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| Clifton 2 Green Miles: 9.00 | Asics 33-FA Blue Miles: 3.00 |
| | Comments(2) |
| | AM: 4 on redwood
PM: 3 mile warm up then 2x800,600,400,200. The same workout LP did on Monday except a 200 at the end. Did it with Nugget while the rest of the guys are doing it tomorrow. 8 and 6 at 2mile pace, 4 and 2 at mile pace. 2 minutes rest in between everything. 4 min between sets. Splits were 2:19, 1:42, 64, 31, 2:17, 1:42, 64, 30. Pleased with the workout. Cooldown 1.75.
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| Boost ESM Solar Red Miles: 8.00 | Pegasus 32 Gray Miles: 4.00 |
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| | 5 easy on Parkway before getting my wisdom teeth out. Everything went really well and I wasn't even loopy. Should be a nice recovery
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| Pegasus 32 Gray Miles: 5.00 |
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| | Walked 5 miles with my awesome mom in 1:09, I'll count it as 2.5 running miles.
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| Asics 33-FA Blue Miles: 2.50 |
| | Comments(4) |
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| Clifton 2 Green Miles: 18.00 | Boost ESM Solar Red Miles: 14.00 | Pegasus 32 Gray Miles: 13.00 | Asics 33-FA Blue Miles: 5.50 |
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