| Location: Saratoga Springs,UT, Member Since: Jan 15, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: 2nd place at Arcadia Seeded 3200 meter
3rd place at State XC
9th place at Footlocker West
34th place at Footlocker Nationals
Cycling Accomplishments:
113 mile ride with >20,000ft of vertical gain Short-Term Running Goals: Run a few days a week to maintain some fitness while keeping my feet from hurting too bad
Long-Term Running Goals: Be able to run a marathon so I can complete an Ironman Personal: From Lehi and now attending Weber State
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Boost ESM Solar Red Miles: 14.50 | Saucony Shay XC4 Miles: 3.25 | Asics 33-FA Blue Miles: 10.00 | Pegasus 32 Gray Miles: 8.00 | Clifton 2 Green Miles: 9.50 | NB Zante Gray Miles: 9.00 |
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| Race: |
Dream Mile and a Half (1.5 Miles) 00:08:32 | | Dream mile and a half today which is always a fun time lol. 2 mile warm up. There was a head wind for the entire time so that made it tough, but I liked it cuz it builds character. Had a group of Ryan, Collin, Thomas and I until a lil before the mile I believe. First mile was 5:29. Going up the hill was good. I made a strong move with just a little bit of the hill to go. When I got to the top and it flattened out, the wind was like a wall and stopped us in our tracks. We were both struggling and dying but Ryan just a lil less. Finished second in an 8:32. I'll take it. Cool down to 8. Good stuff from everyone today.
Oh ya and happy leap day
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Boost ESM Solar Red Miles: 8.00 |
| Comments(4) |
| | AM: 4 on Redwood
PM: 1 mile warm up. Strides. Workout was 5x500. First 400 at your 800 pace then kinda what you have left, sorta go all out if you can. I just held the pace for the last hundred. 6 minutes active rest. Splits were 59,59,61,59,59. For the first 2 just went behind Chris and Dylan, then they died the third one #sprinterprobs and so it was slow. After that went back to the right pace. Really happy with the workout. Was expecting it to be harder cuz it was last time we did it. 1 mile cool down.
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Saucony Shay XC4 Miles: 3.25 | Asics 33-FA Blue Miles: 2.00 | Pegasus 32 Gray Miles: 4.00 |
| Comments(2) |
| | Distance run passed the Broadheads to the T in the road and back 6:54ap.
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Clifton 2 Green Miles: 9.50 |
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| | AM: 4 on redwood, first time this year wearing shorts
PM: 6.5 Rail Trail
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Boost ESM Solar Red Miles: 6.50 | Pegasus 32 Gray Miles: 4.00 |
| Comments(1) |
| | 2 mile warm up, strides then whistle hills. 2x15,20,25 second sprints up a gradual hill then 1x20,25,30 with slow jog back down to start line. I feel it went well, was kinda tired before we started and then was pretty tired on the cool down. Finished to 8.
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Asics 33-FA Blue Miles: 8.00 |
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| | Today was the infamous 20x400 to finish awesome week. Usual warm up and stuff. Started the first 5 backwards at 5k pace, hit 74's with 45 seconds rest. Then went the normal way. 2 mile pace, hit 68's with 1 min rest. Then current mile pace, hit 66's. 1:30 rest. Then faster than mile pace/whatever you can do and hit 63-64's and 60 for the last one. 2 minutes rest. Legs were definitely tired and heavy afterwards but I was in a lot better shape after the workout than I was last year.
As much I like to sleep in, waking up early and doing the workout makes it feel more legit and then we had breakfast after and it was just one of those days that you look back as one of your favorite days of the year and I'm really gonna miss working hard with the people I love. 2 mile cool down to 9.
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NB Zante Gray Miles: 9.00 |
| Comments(2) |
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Boost ESM Solar Red Miles: 14.50 | Saucony Shay XC4 Miles: 3.25 | Asics 33-FA Blue Miles: 10.00 | Pegasus 32 Gray Miles: 8.00 | Clifton 2 Green Miles: 9.50 | NB Zante Gray Miles: 9.00 |
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