Ran a mile and a half warm up. Then did a .12 mile tempo run at world record mile pace. (Racing a 200) Then went and benched with @sirmatthewtodd. He's so buff its a workout just racking his weights. I think i'm getting stronger, stay tuned, i'll post the results from our next max out monday (Previous best 105) Then we went and finished our miles at 7:29 pace. And shout out to my boy Adam Jensen from Lone Peak because he put me in his favorite blogs. And also shout out to my girl Lucy Biles from Herriman because i'm going to beat her 800 pr this saturday :)
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