Mile warm up then speed workout. 400, 600, 200 at goal indoor mile pace. I said this was 4:40. Thirty seconds rest in between 4 and 6 and one minute between 6 and 2. Do that twice with a half mile jog between sets as recovery. My first set was good. 69 400. The first lap of my 600 was slow in 75, I didn't get a total time on the 600's. The 200 was fine, I didn't get a time for it either. The second set was awesome though. I got 67 on the 400. My first lap in the 600 was 70, and we kept that pace for the rest of the way. Then we raced the 200. The main part of this workout was to hit the 600 right on, to help on the middle laps of the mile. We were slow the first set, but on the second when we were even more tired we hit it rigt on! I felt really good for the workout, I wore my spikes for the second set. After we had about 6 more miles and once I started this my knee and my hamstring were hurting so I went really slow.
Shout out to my boy Garek from East, he put me in his favorite blogs and he is going to kill it at byu this weekend
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