Mile warm up then 2x1000 3x800 4x400 on the track. It was at 2 mile pace with 90 second rest in between everything. My splits were 3:06, 3:07, 2:30, 2:28, 2:27, 70, 69, 68, 73. I felt crappy at the start, like everybody else, but then I felt better as we went on and I lead most of the workout. Since we have four hard speed days in a row we did low mileage today and will do high mileage on Saturday. After I did some hard core core with my homie Strrt. | 