Mile warm up and then pick ups on the road. 1 min on, 1 min off 12 times. We did the fast part at about 4:55 and the off at a slow recovery pace. Each pick up, someone would do a quick stride during the fast part, and we would practice closing the gap. We ran on the Jordan River trail and finished our last pick up at 4 miles out, then turned back and finished 9 total. The way back I was at 6:57 avg.
Shout out to the ice bath I just took cuz it was frickin cold! Gotta get ready for my 1600 and 800 races this friday!
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