Met at 21st street pond, a nice place to do tempos and power runs. Warmed up over to Fort Buenaventura and started the Power run from there. I've only done strides up to this point so I went not as far and not as fast as the other guys but something is still more than nothing. 4.14 at 5:49 avg. Felt nice and smooth, it's a good starting point. Next week on Tuesday we'll be doing 2x2 miles at Beus and going a little faster. Two mile cooldown with Colter.
|