Final workout of awesome week. It was 6x1000 at 5k pace, recover 200 meters, sprint 200 meters, then 3 minutes rest with the first part active. Times were as i can remember. 3:07, 27, 3:10, 27, 3:07, 28, 3:09, 27, 3:09, 27, 3:09, 26. The 1000's werent too bad. 200's kinda wore you out. It was a cool workout i've never done before. Couple laps cool down and then solw.
Shout out to Sami cuz she's killed the calculus and sports medicine tests.
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