AM: 4 on redwood
PM: 2 mile warm up to the top of pioneer and then to the groval. The workout was 100,200,300 up airport @ 2mile pace. Recovery back and inbetween sets a lap around the groval, 3 sets. It was fun workout with a good gang of guys. Then we headed to the State Volleyball tournament and that was sick as usual. We swept Jordan and Davis so eat that AA.
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