AM: 4 on Redwood
PM: Put on some hecka sunscreen lol and then 2.5 warm up to the groval. Workout up airport, 6x1minute uphill pushes. We started behind the opening and made it to almost the top. Distances were .19-.23-.19-.22-.19. Good workout. A lap around the groval and a little out them back to the high school.
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