AM: 3.5 with strides
PM: Pickups today. 1.25 mile warm up but it was cold so I wasn't very warmed up. 5x2min on,1 min off,1 min on,1 min off towards Willow Park. I was running side ways with the wind so I was leaning over into the wind to keep it from blowing me over cuz it felt like 50mph. It felt like there was a little more of a headwind going out, and tailwind coming back. The weather got better later and I got more warmed up so I felt better at the end. For all the 1 min on I got .20, for the 2 mins I got .37, two 38's, .40, and .39. Finished by Maverick, cooled down back to the high school.
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