| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | A little less then a mile warm up to mack park, then we ran around it once (a little more than 600). We did some 1000m repeats around the park twice on the grass and asphalt with 3 min. recovery after. I wasn't hitting the times I wanted to, but I still hit alright times. splits (from memory): 3:02, 3:03, 3:0X (accidently reset it) 3:05, 3:07, 3:06, 3:08, 3:04. It was hard on the grass to do the repeats, but the asphalt was alright. Good workout to have done.
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| | Ran the course easy, then two other easy miles and strides.
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| | Race: |
Bonneville Roy Tri meet (3.077 Miles) 00:15:44, Place overall: 1, Place in age division: 1 | | We wheeled the course yesterday to find the distance, and shortened it a little from the years past, so this time I know how far the course actually is. Anyway, we warmed up about a mile and half, did some ups and accelerations. I felt pretty good, not nervous at all because I didn't over think it. I went out at a comfortable pace and just held it. I should've sped up at some parts but didn't that first mile. 5:04. As soon as I heard that I put in a push for a mile, then dropped back to my pace. My two mile time was 10:02. I then just ran the race, but didn't push it as much as I should've. I remember this part of the race just feeling really easy. Should've taken the hint. Once I hit the track for the last 300m I just felt like I didn't sprint. This was mentall, because I felt great afterward and during, but without anyone next to me it's a bit harder. Anyway, 3rd mile was about a 5:19 mile or something, so it was slower than the rest. Good cool down afterward.
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| | 8 easy miles in the morning.
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| | Today felt like the hottest day of the season. We did a mile and half warm up, and I already had cotton mouth. The goal was to run 6 miles, and progressively get faster until the last two miles were tempo. This didn't go too well. Splits (goal time): 5:43 (5:49), 5:30ish (5:39), 5:30ish (5:29), 5:35ish (5:19). After this the heat got to me and I had to stop. I waited for Kyler, then we ran to the school, got a drink, and then finished our last miles on the track. I did 2X1600 at 5:02, and 5:00. Kyler did 6 laps and then left. I was soo exhausted and just didnt' feel good at all today, but I felt okay about the workout after I heard everyone else's times were pretty slow too.
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| | 12 easy miles up Smithfield Canyon and back down. My left hamstring was hurting a little bit at first, and then on the way down the canyon.
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