| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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XC-6.2 We did sunnyside, and it was easy besides for a small bit of tempo that Kyler, Tyson, and I did.
PM- 5 easy on my own. It felt really hot, but when I got home it was only 77 degrees. My first two miles were way too fast, and I averaged sub-6 min. mile pace for them. I later could feel it in my legs.
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| | 800m warm up, then I tried to pace my sister for a sub-6 min. mile. She ran too fast at first, and too slow for her 3rd lap, but she ended up at 6:02, which is a PR for her.After I started my workout of 4X1600 at sub-5 min. mile pace, with 3 min. recovery jog inbetween. My first two felt great, (4:52, 4:49) but on the jog after my second my calves started hurting like they did in the 15k. I did one more (4:57) before deciding it might be best to pull the plug. I think I could've hit two more, but my calves weren't feeling the best and I want to make sure I don't get injured. After I ran on some easy grass miles to finish the run up.
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XC-6 We did a track workout today, and it felt pretty easy. It was 6X600m at I pace with 200m jog recovery. I was supposed to be 1:45, but I think I was fast almost every time. I didn't have my watch, so I would give Tyson and Kyler 50 meters or 8-10 seconds head start before I would go(they were running them in 1:54) and then I would catch them in the last 200m or so. It felt good, the last two hurt, but it wasn't too bad. On the last one I tried to catch up to them, but Tyson went really hard for his last 200m and I wasn't able to catch him. 1 mile warm up, 2 cool down. PM-3 easy. I thought it might be best to do one the runs planned for tomorrow today.
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| | 6 "easy" miles. I ran up the canyon pretty slow, but it didn't feel easy at all. My legs are sore from this higher mileage I've been trying to get. | | Add Comment |
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5 mile tempo, with 2 mile cool down. I did the 5 miles in 27:05. My splits were: 5:05(downhill), 5:48 (uphill), 5:22(uphill, then downhill), 5:12 (downhill), 5:36(uphill). I felt better than I thought I would for this run. I was thinking that the higher mileage would make me run slower, but it doesn't look like it did. I kept thinking that some of the other people in 4A weren't doing this workout, and weren't hurting as much as I was.
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| | Today I did 10 miles with my dad up Smithfield Canyon and back. I think we averaged 7:20 min. miles, so that was good. It felt pretty easy the whole time, so I'm excited to see how the XC season will go.
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