| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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I went to BYU cross country camp from Monday to Thursday and then my school cross country from Thursday to Saturday. 2.5 miles tempo with warm up and cool down. I was able to run with Ryan Waite for it, and that was pretty fun. Averaged somewhere in the 5:20s pace, so slower then I should've been, but still a good run. Later I ran a few miles on the track. My calf hurt a little.
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4 easy miles in the morning in Provo. 5 miles with a fartlek workout in there. Warm up, then 5, 3, 2, 1. All on grass, and my calf felt great, but it was still a hard run because it was very hot. Over 100. Really fun to run with some of these fast BYU guys. Tyler Thatcher and Ryan Waite.
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| | I got to the morning trail run on the "Y" late. Around 3.5 miles. We went and ran to some waterfalls, and that was pretty fun. A little over 4 miles. I was able to talk/run with Ian Hunter on this run.
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BYU Cross Country Camp 2 mile (2 Miles) 00:10:12, Place overall: 1, Place in age division: 1 | | Fun race. It was 4 loops around the camp area, and it was 2 miles (maybe more) and I planned on just running with everyone and out sprinting them, but Steve Flint ran the first lap with us, and he took it out pretty fast. 2:27 for the first 800m and on long grass for part of it, and it hurt. People stayed pretty close behind me until the last 2 laps. Good effort, but not a good time for how it felt. | | Comments(1) |
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6.75 with the cross country team on a trail in Nephi, and it hurt. Our first 2 miles were around 12 min. mile pace, and that was pushing it. 2.5 with team. It was pretty easy. Kyler, Alex, and I dropped our shirts, so we had to run a little more than everyone else.
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Ute Stampede Fun Run (3.23 Miles) 00:18:20, Place overall: 1, Place in age division: 1 | |
We did a local "5k"at the end of the camp. At the start some kid sprinted the first quarter mile, but then fell off the pace. I ran with Kyler and Tyson for the first 2 miles, then ran with Kyler until we had about a quarter mile left, and I threw in a big push. Our team took the top 5 spots, and 4 out of the top 5 on the girls side too. It was pretty fun. PM- 3 and a little when I got home. I finally started using my new shoes again, and my feet felt better then usual.
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