| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | Went up to Island Park to train with Elijha Armstrong and John Dressel at altitude for a week. 7 in the morning, then 3 at night.
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| | Easy morning run, about 4.5-5 miles.
PM-Ran a speed workout on the road. The workout was 260m at 5k pace, 100m at 2 mile pace, 260m at 5k pace, 100m at 2 mile pace, then 260m at 5k pace, then a 2 min. break, then 260m at 5k, 100m at 2 mile, 260m at 5k, 100m at 2 mile, then we changed it on the next two reps by having the 260m be 2 mile pace, and 100m to mile race pace. First one was way too fast, and I think they might(they measured it on a road twice, so maybe it was correct) have measured the distance short, because I don't believe I can hit these times. It hurt like heck, but I still don't know about the distance. 2:18 for the 980m, then 1:42 on the first 720m, 1:41 on the second 720m and I just ran until I couldn't hit the pace on the last one. Warm up and cool down to add it up to 5.5 miles.
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| | 7 easy miles in the morning.
PM-1 mile warm up, 3 miles progressive tempo(5:38, 5:25ish, 5:07), then half mile cool down. I was going faster on my last mile, but I dropped my shirt, and had to turn around and pick it up.
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| | 6 miles easy with John.
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| | Mile warm up, then 4 miles tempo. It was super muddy, and since it was on trails for 2 miles and a mile on dirt road, I was soaked in mud all along my back, arms, and shoes. I slipped on some of the downhill because of how muddy it was. I got lost with three quarters of a mile to go, so I turned back for a few seconds to have Elijah show me where to go. Averaged about 5:20 pace, so with the mud it was a good run. Mile cool down after.
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| | 10 mile long run with John and Elijah(I ran with them on almost every run this week). John kept pushing the pace, and it was super muddy again. 6:15 average. The extra altitude made it hurt more. I was just trying to catch those two for most of the run, which I did, but not without some extra surges. It was great to be able to run with these guys this week.
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