| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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XC-Around a mile warm up, then we were supposed to hit 3 miles tempo. My throat was hurting so I decided to pace Ethan for his tempo. I felt pretty good, so I'm thinking I'll go tempo later today. 1 mile cool down afterward.
PM-5 miles easy. I was planning on tempo, but I didn't run until after dinner, and my stomach hurt too bad to push it. I either ate too much, or just way too many grapes, but my stomach felt like it was out in front of me by a yard.
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5 miles tempo with 2 miles cool down. Mile splits: 4:55 (downhill), 5:45 (uphill, but felt really slow), 5:25(uphill, then downhill, just felt slow), 5:10 (downhill, my legs were hurting from the third mile.), 5:55 (uphill, and I was really hurting this mile.) 2 miles cool down at 8 min. mile pace. I could feel yesterday's runs in the my legs.
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| | Easy run today. | | Add Comment |
| | Not a very good run for me today. I was planning on 8 miles at 5:36 average pace (if I could get that pace), but it didn't work out too well. I did 3 miles in 16:30, but then on the fourth my acheillies(?) started hurting, and I've known too many people with injuries from it, so I stopped my watch and just jogged the rest of the 4th mile. I then was just tired the rest of the time. I took a break after that mile, and started running down the canyon, hoping to keep up a good pace. I didn't keep the pace I wanted (5:30), but was close (5:31-2). I feel like I pushed it, but my time doesn't show it for what I felt. 1 mile cool down after. | | Add Comment |
| | AM-Just under 8, but I'm not sure by how much. XC upper canal. I ran with Tyson and whoever else came every once in a while. It felt pretty good. | | Add Comment |
| | 2.2 mile warm up to the Sky View track, then I planned on doing a 5k at tempo pace. I didn't expect this to bad that hard of a workout, but after about 6 laps I decided to split up the 5k. I did 6 laps, then 4 laps, then 2.5 laps. I did an easy 400m in between them all. My first 6 laps were in 7:27.8. I felt pretty good. After I did the 1600 in 4:55, then I did the last 1000m in 2:59. After I did 2.2 miles cool down back to my house. | | Comments(2) |
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