C Mantz Running

Week starting Mar 29, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesConner Mantz's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
62.30
Total Distance
10.00

      71 minutes of running in Bejing because our flight got delayed so we missed our flight back home. 

Add Comment
Total Distance
12.00

     Got home and ran.  I didn't feel that great, but I haven't had any good sleep in the last week and a half and I haven't eaten too healthy either due to limited options, so hopefully I'll get back into the swing of things pretty soon.

Add Comment
Total Distance
8.30

      Very rough day. I just haven't had any motivation recently, and when I tried to do a workout today it showed. 

Comments(2)
Total Distance
11.00

      I'm still trying to get back into the groove of things, but it's hard. I must've just gotten lazy on the trip because it's felt hard just to do anything.  Anyway, I tried to do 5 miles tempo.  It wasn't fast, but it hurt.  5:17 average.  Splits:4:49(downhill), 5:39(uphill), 5:17(uphill then downhill), 5:08(downhill), 5:30(uphill).  2 miles cool down. I think I'll run 4 more miles tonight.

     4 miles later tonight. 

Comments(2)
Total Distance
9.00

     9 miles.  I've really struggled getting back into everything. Luckily, this week has been our school's break because I've been sleeping anywhere from 10 to 13 hours a day and still feel tired. Hopefully this jet lag ends soon, because it's been hard to catch up on schoolwork when I've been sleeping that much.

Add Comment
Total Distance
12.00

       Met up with Ethan in between conference sessions. We ran to Beast, and the hill and Ethan kicked my butt.  Ethan did 10 repeats, and I did 8. I just didn't have any energy.  Ethan was killing it though, and he ran 8 miles, plus a 5 mile "hike trail run" and a 16 mile bike ride. What an animal.  We ran back to my house just in time for conference.  I might run more later.

      Ran to Beast, did 2 more repeats at a faster pace than earlier, then ran up the canyon for enough to bring it to 12 for the day. It's been a good week of mileage, sadly the workouts haven't gone great, but hopefully I'll be back by next week so I can race well.

Add Comment
Total Distance
62.30
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: