C Mantz Running

Week starting Mar 08, 2015

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
28.00
Total Distance
11.00

     Speed workout today. I struggled, but it was still a good day. The original workout was 8X400m at mile pace, but after the 6th, everyone else was starting their 200s, so I asked coach if I could just do 4X200 instead of the last two 400s.  He was nice and let me.  The 400s were 59, 59, 61, 60, 63(this one was just hard.  Felt like I hit a wall), 61, then the 200s(supposed to be at mile pace, but since I was running with people I got competitive) were 27, 28(relaxed start, then kick), 29?(forgot to start watch), and 28. Warm up before, Cool down after. then 4 miles later at night. 

Comments(1)
Total Distance
8.00

     8 miles.  Rough day.  I need to stop having those.  Did a few hay bale practices after.

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Total Distance
4.50

   Leg hurts a bit. I did some 1000s at 4:40(too quick for the day. They were supposed to be slower) pace then my leg that had hurt yesterday started hurting so I cut it short and ended it there.

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Total Distance
4.00

    Pre-meet. Leg hurt a little less than yesterday. We did a few 200s that were supposed to be at mile pace, but they were a bit quick. 

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Total Distance
0.50

    Started a shake-out run, but my leg freaked out on me and it really hurt, so I was told to be better safe than sorry and take it off. 

     3100 yards of swimming later and some aqua jogging. I hate the pool.

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Total Distance
0.00

Pool running for about 80 minutes.  It felt a bit better than yesterday, but I didn't even try running on it. My team did pretty well at Weber, and it was cool to cheer them on, but it was hard not to be running.

Comments(3)
Total Distance
28.00
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