| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | 1.4 mile warm up, then 10X200m with 200m jog recovery. Goal was 30-31. Splits: 27, 29, 30(I actually missed it, but here's a guess) 29, 29, 29, 29, 28, 29, 28. Then 3.1 mile cool down. It was track tryouts today, but coach Walker let me be off the hook. I then went another mile with Ethan, Glen, Stockton and Tyson, then 2 miles when I got home. Interesting to see tryouts. Tyson just randomly threw out a 53 in his trainers, I'm excited to see what he'll do in the 800m this year.
| | Comments(6) |
| | 5 miles tempo. Averaged 5:19. went too fast at start, and felt yesterday's workout later. Good to get this workout in. 2 cool down.
3 later
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| | Went a little over 6 slow by myself. I didn't feel to great. Just really tired in the legs and sore. Then I saw Alex was doing the pacer for tryouts, so I did it with him. At 55 or something, it was just four of us who had done XC before. We just decided to quit at 59, but I had to beat Alex so I did 60.
| | Comments(1) |
| | 5 easy miles. I had a workout planned, but when I started running my left hamstring started to hurt. Better play it safe than sorry. It also rained a lot, so it made it feel really cold. But rain. . . .in February? Crazy
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| | Just guessing on distance, but it's around 7.5-8 I think. I ran to SV and did 1200, 1000, 800, then 300m sprint. Everything was supposed to be 3200m race pace. I was slow, but it was really windy and I just was trying to be cautious about the hamstring. Not that bad of a workout though. 3:27, 2:52ish(maybe 2:51), and then 2:15(maybe 2:14. Last lap was too fast.). I didn't time the 300m at all, but just sprinted it. It's hard to push your sprint when you're alone and have no watch. It's easy to just say, "oh I must be sprinting, this hurts a little," but when you're really not going that fast.
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| | AM- 6 miles at a fun easy pace. Felt good, kinda fast but also kinda slow. Found out I only had an hour to go run, shower, and then go to Logan, so I limited the long run to two runs.
PM- 7.25 miles easy. I got another run in. It felt good, slower than the first, but good.
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