C Mantz Running

Utah State Meet

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Race: Utah State Meet (1 Miles) 00:04:10, Place overall: 1, Place in age division: 1
Total Distance
5.50

     Will write more later. Great race for me, and it was another PR, so I'm way happy about it.

     Got up early with Alex and Tyson for breakfast, then we headed to the meet.  We did a quick shakeout, then after an hour or something, we did a warm up.  After that, we stretched, and Tyson and I thought they were behind schedule, so we did another quick warm up around the field.  Well, they were all in the bull pen when we finished, so we hurried over and got in there about as close as we could.  I felt pretry fresh. If I wasn't ready to race mentally, I was too prepared physically to not race well I thought.  Alex said he wanted to go out in a 2:04ish, so I was going to stay on his tail until the 800m mark, then push the 3rd and 4th lap.  The guy said "runner's take your marks" and waited for 10-15 seconds, but it felt like an eternity!  He was twitching his finger, so it looked like he was going to fire.  I got my foot up, and a split second before it hit the ground the gun went off.  So I was as close as you can get to a false start.  Alex got out too, and so I stuck right on his tail, but 100m into it, I knew he wasn't going out in 2:04, so I passed him and ran the rest of the race almost solo.  I came across 400m at about 1:00, and just said I needed to push it for my next two laps, and the fourth will take care of itself. I felt pretty good for the 2nd and 3rd lap, and saw I was at about 3:07 with 400 to go.  I knew if I finished in a sub-60 I had the all-classification record.  I pushed it, but tightened up with 250m to go.  I tried sprinting, but didn't have it, I'd spent a little too much early on.  I'm happy with it though, even though I didn't get my goal of a sub-4:10, I knew I pushed it as much as I could, and that means a lot more to me.  Afterward I cooled down. Alex and Tyson both ran PRs of 4:20 and 4:24, so it was a good day for us. 

Comments
From Shawn H on Sun, May 18, 2014 at 10:41:03 from 76.121.104.3

Great races, Conner! Your 4:10 matched the best mile race I ever ran, but mine was after high school right before I went on a church mission, not as a junior! Super 3200, too. And that 800--you DO have better speed than you thought. Wow, the sky is the limit next year! Are you going to run the Adidas Dream Mile this summer? Just imagine what you'll do at sea level in your 1600 and 3200--under 8:50 is certainly possible. Congratulations, young man.

From allie on Sun, May 18, 2014 at 21:41:17 from 174.23.149.245

great job at state, conner. impressive racing. congratulations.

From Conner Mantz on Sun, May 18, 2014 at 21:54:04 from 174.19.42.234

Thanks Shawn and Allie, I'm excited to see what happens next. Shawn, I don't know if I'll get invited to the dream mile, but one of the guys who helps out with it was there, and he said that my 4:10 might get me in.

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