C Mantz Running

Region 5

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesConner Mantz's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Region 5 (1 Miles) 00:04:19, Place overall: 1, Place in age division: 1
Total Distance
10.00

    Quick report: All the plans for my races didn't go at all like I wanted, but I still did well.  1st in 1600-4:19(splits: 67, 66, 64, 62) 2nd in 800-1:59(splits per 200 were 31, 29, 29, 30), and 1st in 3200-9:45 I think(Splits per mile were 5:00 and 4:45).  Interesting day. 

    Shakeout, then a break before doing a warm up before the mile.  My plan was to stay on someone until 800 or 1000 meters into it, and then make a move.  Well, we got out and Thomas started to lead it.  I got around him, and the pace felt slow.  I didn't want a repeat of Cache-Box, so when I heard the 200m split(33) I tried to just stay relaxed.  I was 67, and I pushed the effort a little more, and we came across the 800 at about 2:13-2:14.  I made a move here, and Tanner Blaylock just seemed to not be effected.  Here, I was probably making a few mistakes(goal was to conserve energy and go for the win), and pushed into the wind.  I haven't hurt this much in a race, I was very surprised it hurt so much.  I heard 3:17 at the 1200m, and tried to sprint.  I could here Tanner, and thought he was right there the whole way.  With 200 left I looked back and saw I had him, so I kinda cruised in a little with 50m left.  I heard 4:18, but it seems the clock is always a second slower than what I hear. 

      Cool down, 30 min. rest, then warm up for the 800.  There have been 8 guys in our region that had broken 2 minutes before, but only 6 were racing today.  My coach put me in for a 1:59, so I was seeded 4th or 5th with that.  The gun went off, and I had prepared mentally for the race to be fast and hurt the whole way.  Everyone closed in way quick, but I held strong.  Tyson clipped me on accident and said sorry, but I let him get ahead of me.  It felt slow that first 100.  I ran around everyone, and tried to make it faster.  This was not the plan.  I wanted to sit on someone and hopefully they'd bring me to a 1:59 flat or a top-4 finish. (2 of the guys that had broken 2 had run the 400 right before, so I knew I had a very good shot at top-4)  We came across the 200m at a high 30 or 31. After this I just opened up and tried to make sure it hurt.  We were about 60 for the first 400, and I just kept kicking, thinking everyone was right behind me.  With 250 left someone was hitting my spike, so I knew was probably slowing down.  At 200 to go, I saw it was Justin and he apologized(while he passed me).  I also looked back and saw we had 30 meters on everyone else.  This was really surprising(It ended up that the pack had gotten pushed so far together, that some people couldn't get positioned, and it was just a mess, so no one ended up going with us.), but since I had a top-4 spot I just tried to finish, because I did not have enough energy to catch Justin, and I had enough room on everyone else that I didn't need to kill myself the last 200.  So, I got qualified and ran a 1:59.85. 

     2 hours later, the 3200 started.  I saw Kyler get out fast, so I got ahead to pace him to a top-4 finish.  With 3 laps to go the pack started to catch us, so I made a move to break away, and Kyler fell back after this.  I finished in 9:45, about 10 seconds ahead of second place. 

     After a cool down with Ethan.

Comments
From Shawn H on Fri, May 09, 2014 at 18:44:58 from 76.121.104.3

Good job, Conner! I knew you had it in you to break 2:00. Very nice 1600 and 3200--much slower than your best, but really good considering you ran three races. The 800 is a tough race--a lot more than some people think. To do it really well you have to run more intense shorter intervals like 200 repeats. You are definitely a longer distance guy, which really bodes well for your senior year of cross country and your future in college running. Again, nice job.

From Shawn H on Fri, May 09, 2014 at 18:47:31 from 76.121.104.3

Oh, and it must really kill the other runners when you get progressively faster with each lap on that 1600--they got no time to rest up for a kick. You ran it right out of them. The great Henry Rono used to do that--faster and faster and faster until no one could hang on.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):