C Mantz Running

FootLocker National Finals

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Race: FootLocker National Finals (3.107 Miles) 00:15:23, Place overall: 7, Place in age division: 7
Total Distance
9.00

   Warmed up with Kramer and Elijah(great to be teamates with these guys, they are great athletes who are also great people) for about a mile and a half.  I got my spikes, they were newer than the ones I used last week so my feet weren't going to hurt.  I ran my race plan perfect for about the first 2.25 miles.  I started out slow, in the back, and then slowly passed people.  I came across the 800m slower than wanted, and started to pass people.  I was pushed by some kid from the Northeast a bunch from behind, and I ran into Garrett, which sucked because we both almost went down.  I had some trouble passing people that first mile, but knew it wasn't the end of the race.  I was hurting more than last year.  I came across the mile at 4:54, slower than wanted (goal:4:50, last year: 4:52). 

       I pushed the hill, and then stayed in a good spot.  I was 5 sec. from the lead pack most of the race.  I came down the hill fast, and then started having fun passing a lot of people.  I stayed within striking distance of the front pack, who had started to break away.  I was 7:20s at the 1.5 mile mark.  Right where I wanted to be.  The gap started growing though(Joe Hardy finally took the lead), and so at the two mile mark I had to start pushing it more to catch up.(Two mile:9:54, last year:10:00) I passed Thomas(my roomate, who take 7th at his regional, and took 13th, and became All-American), and then started passing Aaron. 

       Aaron was who I thought would win the race for sure, but he was struggling.  I saw I was in 10th, and Aaron was right next to me, and started to pass me.  I quickly made a move to hold him off, and tried to catch Joe who was falling off the pack.  I passed him, but that wasn't enough.  Joe won't give up.  We came up the hill, and Joe had passed me again(just like Zach Perrin last year.  almost exactly!).  I passed him after the hill, and then cruised the downhill.  I blew past the two northeast guys, and I just was trying to hold Joe off.  With 200 meters left, Joe passed me, and I sprinted with him(like Zach last year), but he outsprinted me and two others, getting my goal of top-5 (Just like Zach Perring last year with top-10, although that wasn't my overall goal.)  I passed Blair in the last 50m, and just tried to hold him off.  Elijah beat me by less than a second, and Joe beat me almost by two. 

     Overall, I'm good with this race, but not 100% satisfied.  It was a good race, and it hurt a lot, but I had a lot of sprinting left at the end and know I could've placed better if I made a move to catch the front pack instead of just Joe.  It was a great experience, and I look forward to it next year.  The west team destroyed the team title.  We had 2(John, who was hit in the last 100 meters by the winner and pushed off balance), 3(Matt Maton), 5(Joe), 6(Elijah, who made a big statement after not making it last year), 7(me), 8(Blair), 12(Trevor), 14(Garrett), 16(Levi, who was sick), and 23(Kramer, who didn't have his best race.  He was beating me at the start of the season, so he probably would have been top-10 if he had his race.)   After I cooled down with John, and then we ran about 3 miles on the beach when we got back to the hotel. 

    Another thought, I just want to say thank-you to everyone whose encouraged me and helped me along the way.  My parents and coaches have done so much, so I just want to thank them also.

Comments
From Red Leader on Sun, Dec 15, 2013 at 18:19:44 from 74.211.21.36

Conner! That's awesome you were top 10 dude! Even considering you were within seconds of the top 5! Go for the National Title next year!

From scottkeate on Sun, Dec 15, 2013 at 18:30:33 from 128.107.4.54

Great race, Conner! Fantastic performance! After two years of racing in this event, I predict your confidence level will be through the roof next year.

From Jake K on Sun, Dec 15, 2013 at 19:39:27 from 67.177.11.154

Way to go Conner. We were watching the webcast and rooting for you. Not many guys even making it to FL two years in a row, let alone as an underclassman both times, AND come home as an all-american both times! Really happy for you... another fantastic XC season, and you saved the best for last.

From Shawn H on Sun, Dec 15, 2013 at 20:49:39 from 50.170.73.69

Great race, Conner. You ran it perfectly. 11 seconds faster than last year, right? Nice improvement. Next year should be really interesting with all the returning runners who were juniors this year. Take a little break, and track's going to be fantastic for you this year.

From Adam Jensen on Sun, Dec 15, 2013 at 22:32:19 from 71.219.30.137

Sick Race, When all is said and done you may be the best Utahn ever.

From Kale Sharp on Sun, Dec 15, 2013 at 22:36:36 from 208.117.127.137

Good race Conner, and go team West!! You guys did awesome out there.

From jtshad on Mon, Dec 16, 2013 at 08:39:50 from 69.20.183.178

Congrats on another strong race and a top 10 finish in the national championship is awesome! A very impressive season of running!

From Paul on Mon, Dec 16, 2013 at 09:42:33 from 207.224.39.118

Fantastic! Congrats on Top 10!

From Abel on Mon, Dec 16, 2013 at 18:41:56 from 174.23.116.55

Congrats man. Awesome race! Can't wait to see what you do in track this year, it will be exciting. Hoping to see you down at the Pine View invitational in the spring.

From Conner Mantz on Mon, Dec 16, 2013 at 19:49:06 from 67.2.168.188

Thanks everyone, it was a great to end the season on a positive note, and with people supporting me everywhere along the way, it's been awesome.

From James on Mon, Dec 16, 2013 at 21:56:40 from 97.117.93.124

Great race Conner. You and Lucy represented Utah well.

From Dave S on Mon, Dec 16, 2013 at 22:57:38 from 63.248.20.148

Nice job Conner! Congrats on getting 7th place and so close to 3rd!

From Glory in the long run on Tue, Dec 17, 2013 at 02:30:34 from 174.27.228.152

Very nice job Conner. Last year you were 35 seconds off the present NCAA Div. 1 champion. This year you were only 16 seconds behind the winner, you're twice as close! I hope you're proud of your achievements but I also wish two things for you. You are still developing, not being a national champion but still progressing only means you have even better things in your future. I look forward to even more from you. I'm not just thinking footlocker, I'm thinking college. But one step at a time. Secondly, work on that 55 second 400 meter speed. Speed can always be developed. You're still young enough to progress rapidly. Don't worry about what you can't do, just attack it and do it. There's no reason you can't be good at 800 through 5K, you already have great half-marathon times, you're a runner, and runners run fast. You know your body better than anyone, but don't think you know your limits yet, in any area of running. Your potential from 100 meters to the marathon has not yet been touched. Keep on my friend.

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