C Mantz Running

March 29, 2024

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
8.75

     I was going to do a 4 mile slower than tempo run (around 5:40 average was my goal) uphill, and then 4 miles back down the canyon at sub-5:30s or faster.  I started running, but kept thinking, this isn't supposed to feel easy.  And I just kept pushing the pace.  I ended up running 4:40(downhil) that first mile.  Whoops.  Second mile was 5:24(uphill), so after that I knew I wasn't going to make it to the 4th uphill mile.  I decided to change it to 5 miles tempo after that.  I hit 5:12 the next mile (uphill, then downhill.  A little slower than I would've wanted for this mile.) and my 4th mile I was really hurting.  I wanted to go sub-26 for the 5 miles, but after the fourth mile I was done.  Last mile was 5:00(downhill). After I ran 3 miles easy, with a quarter mile hill push in between. Then I ran the uphill mile I didn't run at the end of the tempo before, and decided to push it.  It ended up being 5:20.  .5 cool down after.

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