Did a half mile on the 13 lap "track". Then 3 miles of tempo in 16:19. It was hard to run on a track so small for a speed day, but it was great just to be warm and not have to wear so much when running. After did a mile and a half going the other way. Then I went and decided to do a mile in 6 min. to just keep a good pace. I looked at my timer 8/13 through and saw I was going slow My next 5 laps were my hardest and fastest laps, and I bearly broke 6 minutes. After I did one more mile of easy, then I did a mile on the treadmill, just to keep running straight, in the 5:40s with a quarter mile cool down. Only one other hard day this week, then the meet on Saturday.