C Mantz Running

March 28, 2024

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.00

     Crappy workout for me today.  Not sure exactly what happened. 1k at 3200m pace, 2:00 break, then 800m at same pace. Then 400mX(4 to 6) at goal race pace with. . . only 30 sec. recovery.  And coach was there to make sure you limited your recovery. We warmed up, and I wasn't feeling like I could keep up. Just not feeling good from the get go. 1k was way too fast, 2:43ish, with the first lap in 62.  800m was on pace with a 2:16. After that we had a full recovery.  I hit my first 400m way too fast at 58, then 62(goal pace), then everything fell apart.  1:07, then I wasn't able to finisht the last one.  Cool down after.

     5 miles after. I didn't feel good on this run either.

     In better news, that you have already heard, Meb won the Boston Marathon.  Also, great job to everyone who ran it today!

Comments
From Joseph Buenning on Wed, Apr 23, 2014 at 18:59:04 from 209.33.229.243

#Merica

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