Fast Running Soldier

Week starting Sep 06, 2015

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Totals
Total Distance
2.52
Altra Zero Drop Instinct 1.5 Miles: 2.52
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 186.00Calories: 372.00
Tue, Sep 08, 2015
Total Distance
2.52

Took some time off, more than I should have!

I wanted to hit 4 today, but I wasn't feeling well. The bottom of my foot was hurting, my knee was bothering me, etc. etc. etc. These things aren't normal for me, so I didn't want to chance it. I'll get back after it tomorrow.

8:50   8:36  4:08 (.5 mile)  =  8:38 AP at 164 average BPM

Altra Zero Drop Instinct 1.5 Miles: 2.52
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 186.00Calories: 372.00
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Totals
Total Distance
2.52
Altra Zero Drop Instinct 1.5 Miles: 2.52
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 186.00Calories: 372.00
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