Good run today. I felt pretty good, I think the rest from last week was a good decision. My ankle is feeling just fine and I felt really good running today. I did a warm up mile and then ran a PT test with the PVTs today. I think our fastest guy did a 11:33 which was moving. I started as the last man began, and by the time I got to the mile mark there were only about 25 guys ahead of me...and that was a fairly slow mile... These kids need some work!
7:47 (this was really a warm up, but felt good) 6:43(uphill on the first half mile or so) 7:41 (ran slower on the way back with some of the weak PVTs to motivate them)
= 7:25AP at 168ave BPM
| 