| Location: tigard,or,usa Member Since: Dec 28, 2009 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: -
Boston '08,
- #3 woman in '09 Columbia River Gorge 1/2 marathon (1:33),
- #1 woman in'09 Death Valley Marathon (3:24)
See all results on athlinks
Short-Term Running Goals: Carve 10 minutes off my PR for the next 4 marathons, qualify for the Trials. Long-Term Running Goals: Always be a winner in my age division; help hundreds of other runners accomplish their goals through my coaching. Personal: Married, 4 kids. I'm an RN who now works as a personal trainer (NASM) and running coach (RRCA).
Trainer Cara Esau
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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A very hilly run! Loved it! As the sun rose in an orange sky over Mt Hood, rain sprinkled on me, and a rainbow was right over my head. It was one of those moments you say, "I'm SO glad I was running to see this!"
8:48, 8:32, 8:39,7:57. | Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 9:52, 9:38, 8:28, 8:42, 8:17, 8:56 (strides) | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Easy run--very nice
9:06, 8:24, 8:39, 8:44 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Today I ran on a very cool contraption that they use at the Nike Project. I guess there are only a few of them in OR. It supported some of my weight while I ran on the treadmill. Not sure how many miles I ran, but it was for about 50 minutes, so maybe 6 miles or so. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Today was no running. I did teach my bootcamp and I spent over an hour on chest and abs | Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Ran nice, easy miles in the country today. I even discovered how to attract alpacas. What a neat run on a gorgeous day--about 55 degrees and sunny. As I ran along, a team of cyclists sped past me and I heard, "Hi Cara!" So, between the alpacas, the sunshine, and the unknown cyclist, I felt loved! :-) Very little hip flexor pain, but a still felt it a bit. | Comments(6) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
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