| Location: tigard,or,usa Member Since: Dec 28, 2009 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: -
Boston '08,
- #3 woman in '09 Columbia River Gorge 1/2 marathon (1:33),
- #1 woman in'09 Death Valley Marathon (3:24)
See all results on athlinks
Short-Term Running Goals: Carve 10 minutes off my PR for the next 4 marathons, qualify for the Trials. Long-Term Running Goals: Always be a winner in my age division; help hundreds of other runners accomplish their goals through my coaching. Personal: Married, 4 kids. I'm an RN who now works as a personal trainer (NASM) and running coach (RRCA).
Trainer Cara Esau
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 19.50 | 0.00 | 0.00 | 4.00 | 23.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Oh my, I have totally been flaking out on blogging! Business keeps getting busier--which is good--but meanwhile, many things have been put to the side! Running has NOT been put aside, but just blogging about it HAS! I'm still having pain in some of the hip muscles, and now I'm going to PT. It's not terrible, and it'll surely get better soon. I've been doing maintenance miles, but will hopefully soon start training more assertively.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Just an easy run today. Splits: 8:57, 7:57, 7:24 (oops! I didn't mean to go that fast), 8:15. | Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Track workout today. 1 mile at 7:14, 1 mile at 7:40, 1 mile with a heart rate of 170-180. Oh, there was also a warm up mile. | Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Perfect running weather today--about 45 degrees, sunny, and gorgeous! This is a very hilly route, and I just relaxed and didn't pay attention to pace--ran comfortably.
Splits: 9:02, 9:05, 8:53,8:23, 8:27, 8:36, 8:44, 8:22.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 19.50 | 0.00 | 0.00 | 4.00 | 23.50 |
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