| Location: Smithfield,UT,USA Member Since: Jan 09, 2013 Gender: Female Goal Type: Other Running Accomplishments: PRs:
10K: 37:31.2 (Deseret News 2016)
5K: 19:04 (Region xc 2014)
3200m: 11:19.44 (Simplot Finals 2016)
1600m: 5:13.65 (State 2016)
800m: 2:34.53 (Cache Box 2015)
Short-Term Running Goals: Get back into shape
Sub 19 5k by mid August Long-Term Running Goals: Continue to love the sport
Run a marathon (or many) Personal: When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles a couple times a week with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.
High School: Really enjoyed it all so much, grateful for all of the friendships I made while doing it. There were ups and downs, but it was a wonderful experience!
I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I ran for Sky View High School. I served a mission in the Adriatic North Mission for the Church of Jesus Christ of Latter-Day Saints. Not yet sure what my plans are with running these next few month, but I am looking forward to an exciting future! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 21.50 | 3.00 | 24.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Great run, 4 total. Origionally, I'd planned to do 5, but after going up the huge hill, my body was wrecked and my upper left leg was hurting, didn't feel like a muscle pain. At the top of the hill, my calves were on fire (haven't felt that while runnning in a long time), so took a break to stretch them. The beginning felt weirdly good, while the second half was close to awful. Also, I've forgotten the beauty of running with music. 7:45, 7:39 first 2 miles. The third and fourth were around 11 minutes each. I'll do core tonight.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles easy on the treadmill. One of the ligaments on my thigh has been hurting, so I took it easy for the day. Great day
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 with Amber up Birch. Really perfect weather. Legs are feeling really good. We averaged maybe 9 min miles, not quite sure. Really fun run! Talked to Conner about a plan for the summer to get back. He’s awesome.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| 3 miles attempted tempo. For a first “official” tempo back, I’d say it was okay, I was hoping for better. My goal was to keep a 7 min average pace. First mile was perfect, 6:59. The second mile really hurt on the uphill. Mentally, it was great, but my throat and body weren’t having it. At half a mile, my time was 3:52. Stopped for a minute, then finished the second half. 3:31 half mile, so back on pace. I really wanted to break 21, but that called for a sub 6:40 which I don’t think I was up for. 7:24 on the last mile. 21:47. Decent, could’ve been better, but I’ve got a lot of motivation. Looking forward to seeing this time drop, hopefully.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| About 5 with Amber up Smithfield. Really fun. Averaged under 9 minute pace. We did core after
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Fun run in the morning. SV to GC. I turned around early because my gps watch ran out of batteries half a mile in. Used my phone to time, then checked google maps for a more accurate distance when I got home. Just over 5.5 in 46 minutes so faster than an 8:20 average pace. I was hoping for a 7:45 ap, but for my longest run back, I feel good about it.
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| | Slow miles | Fast miles | Total Distance | | 21.50 | 3.00 | 24.50 |
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