| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
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| Miles: | This week: | 0.00 |
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| Night Sleep Time: 50.35 | Nap Time: 0.50 | Total Sleep Time: 50.85 | |
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| Night Sleep Time: 6.30 | Nap Time: 0.00 | Total Sleep Time: 6.30 |
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| | Waited a little while until the rain calmed down. I ran watchless, but my breathing felt a little off, which was probably a sign that I was running a tad bit too fast. My calves were still pretty sore. I ended up being overdressed because the rain let up. Did a few strides afterwards which felt really good.
Did some core afterwards, and I could tell I've really neglected that.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Ran early in the morning. I did 1.7 miles through campus before meeting up with Tom. We did just over 4 miles probably in the 6:40s, that's what it felt like at least since neither one of us were wearing a watch. It was nice to run with someone again. Everything on my right side was giving me aches at the beginning of my run. Tom's leg was still hurting him, he thinks he needs new shoes.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Went out in the rain/snow mix after working at the auto body shop all day. I was hoping to do 8 but my family was waiting on me for supper so I cut it back to six miles. Unfortunately I was in such a hurry getting out the door that I didn't set my watch to chrono, so I missed the time on the run. I felt pretty good, and it's amazing how much easier it is to run in West Point compared to in Logan.
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| Night Sleep Time: 7.05 | Nap Time: 0.00 | Total Sleep Time: 7.05 |
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| | It was pretty good weather, cool, but really nice once the sun was up. The hardest part was probably that the roads were kind of slick because the thin layer of water had frozen over night, so I didn't have the best traction at places. The uphills were a little harder than I wanted them to feel, but I think this may have just been how cold my legs were. My run itself was about 8.7ish miles, and then I did some jogging and strides afterwards to get the daily total up to 9. The average for the run was 6:05s, so I can't complain about that.
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| Night Sleep Time: 8.25 | Nap Time: 0.00 | Total Sleep Time: 8.25 |
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| | Nothing too crazy to say about the run today. I did six miles on the small road for old times sakes. I was hoping to see more runners out. My first four miles felt pretty good, around 6:10 pace. After that my legs got pretty tired and my left shin gave me a little bit of ache as well. I let up on my effort just a little bit so the last couple of miles were probably more like 6:20s. Averaged 6:13s for the whole run. Did some toe and heel walks after to help out my lower legs.
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| Night Sleep Time: 8.00 | Nap Time: 0.50 | Total Sleep Time: 8.50 |
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| | Ran with good old Tracy this morning. We had to fight the wind the first half of the run, but it was nice coming back. Things felt pretty good, my left hurt ached just from where it seems to be bruised. He helped keep my pace more consistent and in control, as well as gave me some marathon training advice. Averaged around 6:22s.
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| Night Sleep Time: 6.75 | Nap Time: 0.00 | Total Sleep Time: 6.75 |
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| Night Sleep Time: 50.35 | Nap Time: 0.50 | Total Sleep Time: 50.85 | |
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