Chasing my Dreams

Week starting Oct 16, 2016

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
30.50
Night Sleep Time: 37.80Nap Time: 0.50Total Sleep Time: 38.30
Sun, Oct 16, 2016
Total Distance
0.00

I felt great getting more sleep than usual!

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Mon, Oct 17, 2016
Total Distance
4.00

Did an easy four with Tom because that's all I had time for by the time he got done at work. It was pretty chilly. We averaged 6:45s, but the first mile was pretty slow. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Oct 18, 2016
Total Distance
5.00

I almost didn't run today because of lack of time and the weather, but I realized I would really regret not running, so I braved the icy thunderstorm. I only did five miles, but I averaged 6:12s while being pelted my ice pellets. I honestly think I almost got hit by lightning though.

Night Sleep Time: 7.30Nap Time: 0.00Total Sleep Time: 7.30
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Wed, Oct 19, 2016
Total Distance
6.50

Tom and I decided to do more of a speed workout. We jogged .75 miles to warm-up. I only ran a couple repeats with Tom in all reality. We decided to do 800s on the road, and our first one was plenty fast in 2:29. I did a total of 10, mostly around 2:33-37. My last one I ran pace for the first half then let it loose. I ended up running 2:22. It felt really good. My recoveries were just over two minutes. We jogged the same length of cooldown as we did to warmup.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Thu, Oct 20, 2016
Total Distance
10.00

This was my only day to get a long run in this week. I did the normal 10 mile loop in Logan. I was sub 6:40 average for the first 5 hilly miles, so I knew it would be a pretty fast run. I ended up averaging 6:21. My legs were definitely tired. My quads were dead from the hills by the end, and my calves were really sore afterwards.

Night Sleep Time: 7.50Nap Time: 0.50Total Sleep Time: 8.00
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Fri, Oct 21, 2016
Total Distance
5.00

Did 5 miles before work. Was going to do six but my legs were pretty tired

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
30.50
Night Sleep Time: 37.80Nap Time: 0.50Total Sleep Time: 38.30
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