| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
| Night Sleep Time: 51.40 | Nap Time: 0.45 | Total Sleep Time: 51.85 | |
| | |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Ran a loop with Tom. It was a nice route where we were able to just relax and lock in a place. We guessed we were at 6:40, and it ended up we were right now. We talked a lot about running. |
| Night Sleep Time: 7.00 | Nap Time: 0.20 | Total Sleep Time: 7.20 |
| | Add Comment |
| | Ran a pretty hilly 7.5 miles. i could tell after the first two miles that my pace was going to be under 6:40. I ended up averaging 6:31. It felt pretty good. Climbing the hill initially my legs really felt tired and sore, and then during the last milemy knees and IT band started to tighten p, but toher than that it was a great run. The temperature was perfect for running, other than a bit of a headwind I had to fight the last little bit.
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Ran an easy 5 miles with tom. Our first mule was pretty slow with the hill but it picked up after that. Felt nice and relaxed. 6:41 average. I need to start doing core and strent stuff again... |
| Night Sleep Time: 7.00 | Nap Time: 0.25 | Total Sleep Time: 7.25 |
| | Add Comment |
| | Ran six miles at what ended up being 6:39 average. It felt weird because I was almost I almost didn't even feel like I was running, it was so natural. My right foot hurt during the first mile, then it went away. It came back in the last half mile as well. It's a little concerning because it didn't feel like muscle either. My right IT band was pretty tight as well. I did 4 strides after which felt really good, and then took the time to stretch and do a little bit of core.
|
| Night Sleep Time: 7.25 | Nap Time: 0.00 | Total Sleep Time: 7.25 |
| | Add Comment |
| | Ran an easy 4 in the morning. It was around freezing temperatures. Ran naked so no idea how fast it was. I felt my foot again, but it was close to the ankle and is definitely muscle. A little tender afterwards. Did 4 strides after as well which felt really good. |
| Night Sleep Time: 7.80 | Nap Time: 0.00 | Total Sleep Time: 7.80 |
| | Add Comment |
| | Not much to say other than it was a solid long run. 6:36 average for the whole run. I was 6:45 average through the first 6, which were hilly, so the second half average would have been around 6:26. Really solid effort. My foot hurt initially, but I think it may just be bruised. I did feel my energy start to deplete around an hour though, so I need to start consider fueling once I go farther.
|
| Night Sleep Time: 7.35 | Nap Time: 0.00 | Total Sleep Time: 7.35 |
| | Add Comment |
| |
| Night Sleep Time: 51.40 | Nap Time: 0.45 | Total Sleep Time: 51.85 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|