| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
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| Miles: | This week: | 0.00 |
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| Night Sleep Time: 49.60 | Nap Time: 0.35 | Total Sleep Time: 49.95 | |
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| Night Sleep Time: 8.00 | Nap Time: 0.18 | Total Sleep Time: 8.18 |
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| | Ran a hilly out and back with Tom. We were also fighting the wind going out. The effort felt pretty good, and my breathing was a lot easier than Tom's. I still had a lot of gunk in my throat and nose, but otherwise it felt great. We were 6:50 average.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Today was a rough run. I haven't developed the mental toughness I need for longer runs yet. Today was more mentally tough than anything, but physically it wasn't fun either. I held a good pace going out, but throughout the run had hard times getting my breathing right and as a result fought side stitches. I also had some stomach issues, plus, I ran a really hilly route which about did me in as well. I probably hadn't really fueled the best for that run either though.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Solid run with Tom in the cool temperatures, which honestly played a big impact on how I felt during the run. We just ran out and back on 8th East. 5.2 miles in 34 minutes. It felt nice and relaxed, plus we came back a little negative, which was good considering it was slightly uphill. I wish it could always be cool and light rain when I ran.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Super solid run, based the whole run completely on time, as I was going for a 40 minute run. The pace felt between a 6:35 and 6:40 average. My legs felt tired during parts, but still strong. I mostly felt this in my quads.
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| Night Sleep Time: 7.20 | Nap Time: 0.00 | Total Sleep Time: 7.20 |
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| | Ran four miles with Tom. The first hill always makes our first mile slow. We were 26:56, so a 6:44 average. It felt good and we were both talking afterwards how we feel we have a lot of gears left at the end of a run.
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| Night Sleep Time: 7.40 | Nap Time: 0.17 | Total Sleep Time: 7.57 |
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| | Ran for an hour this morning, it was pretty cool when I started. With being up late and standing at the football game last night my legs were a little sluggish this morning. My IT band right at the knees was hurting a little from the crown on the roads, but I stretched and foam rolled after. My calves were also kind of sore. Around a 6:50 average, but aerobically it felt pretty good. I didn't stop at all.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| Night Sleep Time: 49.60 | Nap Time: 0.35 | Total Sleep Time: 49.95 | |
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