Chasing my Dreams

Week starting Aug 26, 2018

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
18.10
Night Sleep Time: 13.80Nap Time: 0.45Total Sleep Time: 14.25
Mon, Aug 27, 2018
Total Distance
10.00

I actually haven't been able to sleep super well yet since moving back to Logan, but I did lay in my bed "resting" for that amount of time. Ran about 3.75 miles alone and was reminded immediately how much harder it is to run in Logan. Then I met up with Erich and ran with him the rest of the way. 6:50 average for the whole run. Overall it felt harder aerobically more than anything else, although my legs did struggle on the uphill sections. I probably need to be a little cautious with bumping up the mileage too quickly.

Night Sleep Time: 7.00Nap Time: 0.25Total Sleep Time: 7.25
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Tue, Aug 28, 2018
Total Distance
8.10

Things didn't feel quite as hard as they did yesterday, but the hills are still a challenge. My legs aren't dead like they would be in the summer though. 6:47 average. Also, Cache Valley running is hard to beat.

Night Sleep Time: 6.80Nap Time: 0.20Total Sleep Time: 7.00
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Totals
Total Distance
18.10
Night Sleep Time: 13.80Nap Time: 0.45Total Sleep Time: 14.25
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