| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
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| Night Sleep Time: 46.20 | Nap Time: 2.63 | Total Sleep Time: 48.83 | |
| | Stiffness and soreness much worse than it was last night. Staisr are actually giving me a hard time today, while yesterday they weren't too bad.
Walked up to the cemetary and around there to give my legs a little bit of movement. It's going to take a few days to get them semi back to normal.
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| Night Sleep Time: 6.00 | Nap Time: 0.85 | Total Sleep Time: 6.85 |
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| | Being on my feet and walking around at work was probably good for my legs today. When I got home I did a little bit of strength work. This evening I biked up to Green Canyon, hiked a little over a mile straight up the moutain, tried not to die coming back down the mountain, and biked back home. Going up was a solid cardio effort, and overall it was probably a good day for my legs.
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Hiked Dry Canyon today. It was a much better grade, and super pretty. I was hoping to make it to the peak, but new it wasn't very likely with the snow on the tops due to the rain this morning. I made it up to 7500 feet before the snow forced me to turn around. I like going up, but coming down isn't ever fun.
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| Night Sleep Time: 7.40 | Nap Time: 0.00 | Total Sleep Time: 7.40 |
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| | Went out for an hour bike ride in the evening. The low impact I feel was good for my legs. I went out through Smithfield and back. I was happy to get in some good aerobic efforts.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Got up early and drove down to Fernwood to run with the high school team and test my legs post marathon. Rob wanted me to run with some of his young up and comers. The kid I ran with did the full loop for the first time ever. I mostly kind of just talked at him, but hopefully it was helpful. My legs were decent, but my calves are definitely still sore, and my butt was a little tight as well. Some of this may also be from my cross training over the last few days. It was good to be back running. I also broke out my new Altra Trail shoes. 54:30 was the time for the day
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| Night Sleep Time: 6.90 | Nap Time: 0.33 | Total Sleep Time: 7.23 |
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| | Today was a relaxed, thoughtless run out through a little bit of Hooper. My lower legs were tight and sore for the first mile or so, but after that they didn't feel too bad, at least it wasn't noticeable. I was just running by feel, but it ended up being a little faster than I had intended. 6:50 average
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| Night Sleep Time: 7.15 | Nap Time: 1.25 | Total Sleep Time: 8.40 |
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| | Easy miles on the small road this morning. M legs were feeling kind of sluggish and I couldn't get them going for quite a few miles. I ended up having to stop and poop at one point. I also stopped with three miles to go and talked with Tracy Fifield for a few minutes. Overall the legs just still feel tired. I also was running with a random chip on my shoulder today, and I have no idea why.
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| Night Sleep Time: 6.25 | Nap Time: 0.20 | Total Sleep Time: 6.45 |
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| Night Sleep Time: 46.20 | Nap Time: 2.63 | Total Sleep Time: 48.83 | |
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