Chasing my Dreams

Week starting May 07, 2017

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
50.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 08, 2017
Total Distance
9.00

Ran with Tom out and back on 12th. We saw all sorts of deer, including a big buck. I was pleasantly surprised with how my legs did considering it was a Monday. 6:34 average

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, May 09, 2017
Total Distance
0.00

Did not run today, but somehow felt up to biking for 45 minutes or so in the evening.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, May 10, 2017
Total Distance
5.40

Did some really easy miles trying to just test the body out post stomach bug. I couldn't have ran much faster than I did, which was like 7:20s. I had to poop, which I had expected. Unforunately the park bathrooms are still locked, so I had to run up the hill to a honey bucket.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, May 11, 2017
Total Distance
6.30

6:31 average, which was pretty surprising because my energy levels still don't feel normal from the darn stomach bug. I also don't really feel like my aerobic engine is working properly either.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, May 12, 2017
Total Distance
8.00

6:48 average, which was still way harder than what that pace should feel like. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, May 13, 2017
Total Distance
21.60

Ran with Tom for the whole thing, and helped pull him through the last three or four miles. We ran out to Smithfield, around Smithfield, then West of Main/Highway two miles and gradually worked our way back through Hyde Park and then back to Logan. I really could feel the micro-tears happening in my legs around 13 or so miles. They didn't really get worse, but I could feel them the whole time after that for the rest of the run. Having more water stops made a big difference. 6:48 average.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
50.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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