| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
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| Miles: | This week: | 0.00 |
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| Night Sleep Time: 53.80 | Nap Time: 0.00 | Total Sleep Time: 53.80 | |
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| Night Sleep Time: 7.95 | Nap Time: 0.00 | Total Sleep Time: 7.95 |
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| | Went out this afternoon with some pretty nice weather, it was a little breezy at some points though. That also helped keep me cool though. My legs felt pretty weird the first few miles and I tried to stay pretty relaxed, I focused on going a little negative over the second half of the run. With about 2.5 miles left, my left IT band got really tight for a minute or so, and then it didn't bother me again, which was weird. Overall things felt fairly good today considering it was a Monday. 6:22 average
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| Night Sleep Time: 7.80 | Nap Time: 0.00 | Total Sleep Time: 7.80 |
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| | Took things pretty easy, I also had to poop, so that kind of killed some momentum as well. Luckily there was a porta potty fairly close when I needed it. 6:40 average
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | I did not feel as good today as I would have liked. For the first three miles or so my head kind of hurt, which was really weird. On the long uphill I just wasn't really feeling it. I wanted to run a little bit at half marathon pace, so I did a mile at 5:44 pace, but it didn't feel as easy as it should have either. I'm hoping with some easy miles over the next two days I'll be ready to role for Saturday. 6:26 average
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| Night Sleep Time: 7.40 | Nap Time: 0.00 | Total Sleep Time: 7.40 |
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| | Mixed it up with the route today, ran some of it on 12th, then went down to the island and ran the canyon road trail to first dam and back. The wind was pretty crazy by first dam down in the island, I was barely moving. I tried to keep things fairly easy today. My legs felt pretty good, yet my heart rate was still up.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | I took today pretty dang easy. It was pretty windy at 6AM in Logan, which slowed things down as well. I just ran really easy, and then I did 4x30second strides afterwards.
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| Night Sleep Time: 7.75 | Nap Time: 0.00 | Total Sleep Time: 7.75 |
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| | Today was kind of a bummer because they cancelled the Winter Race Circuit Half Marathon due to inclement weather. So I waited around until about 9 in the morning, when the rain toko a break. I went out for a pretty quality long run to Gentile and back on the Small Road, and then a typical tour through West Point. I felt good today, and was able to average 6:14s. I wasn't exactly sure of the distance while runing, but I figured it was between 18 and 18.5. It was a fairly therapeutic run as well.
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| Night Sleep Time: 6.90 | Nap Time: 0.00 | Total Sleep Time: 6.90 |
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| Night Sleep Time: 53.80 | Nap Time: 0.00 | Total Sleep Time: 53.80 | |
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