| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
| Night Sleep Time: 51.30 | Nap Time: 0.00 | Total Sleep Time: 51.30 | |
| | Lots of rest again, but woke up with a sore throat. I think I've come down with a cold, which stinks.
|
| Night Sleep Time: 8.75 | Nap Time: 0.00 | Total Sleep Time: 8.75 |
| | Add Comment |
| | I wanted to test things out today, but it still only felt like 90 percent when I woke up. The good thing is that my lungs weren't slowing me down at all, but I felt my legs were struggling. 6:55 average. I was going to do 8, but 3.5 miles in I felt it slightly and I decided to play it on the safe side. I also felt it at the very end when making a turn.. I'm thinking two more days off and then try again come Thursday.
|
| Night Sleep Time: 7.25 | Nap Time: 0.00 | Total Sleep Time: 7.25 |
| | Add Comment |
| | |
| Night Sleep Time: 6.90 | Nap Time: 0.00 | Total Sleep Time: 6.90 |
| | Add Comment |
| | |
| Night Sleep Time: 7.10 | Nap Time: 0.00 | Total Sleep Time: 7.10 |
| | Add Comment |
| | I was excited to be out running, it feels so much better than biking or cross training. After I got going, I had to prove to myself that I hadn't completely lost my fitness, so I ran faster than I should have given the circumstances of my foot. 6:42 average, but a bunch of the miles in the middle were 6:30s. My legs lost a little bit, and aerobically I lost a little, but I know that will come back quickly. I felt some dull pain in my toe during the last mile, but part of that is just getting adjusted back I'm homing. I definitely need to strengthen other musicles to help me be able to consistently run strong and healthy though.
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Took it a little easier. 6:53 average. I can't remember much because I'm writing this a day late.
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | 6:26 average. I told myself I was going to run for 90 minutes of relaxation, because yesterday was a very stressful day. Luckily my foot held up, which is encouraging that I'm back to full health. About half way through the run I was feeling some pain in my left knee, which was kind of weird, but I don't think it's anything to be worried about. It was faster than I intended on running, but it felt great.
|
| Night Sleep Time: 7.80 | Nap Time: 0.00 | Total Sleep Time: 7.80 |
| | Add Comment |
| |
| Night Sleep Time: 51.30 | Nap Time: 0.00 | Total Sleep Time: 51.30 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|